Happy Wednesday all! If you've been following along then you know I've been on a weight-loss journey for a while now. I went back to diet and exercise and I still haven't picked Eat Q back up yet. Something I know about myself through trial and error is that in order for me to be consistent, I have to be reading about a healthy lifestyle in order to keep motivated.
I've been 'doing the right thing' for about 3 weeks now and this is about the time that I lose focus and just wanna be lazy and sit down somewhere and gobble down some McDonald's or the like. I've lost a total of 5 pounds so far and I'm totally geeked about it. This past week though, I didn't lose anything. Disappointing, but at the same time, I'm glad that I didn't gain anything either. It seems to me that drinking enough water is the total key and I just gotta tell you that I've totally been BS'ing on it.
I don't like drinking a lot of liquids as it is, just because I just don't feel thirsty a lot of times. (or maybe I ignore it) It doesn't help that it's cold where I work and drinking even tepid water makes me colder. I end up drinking tea in order to stay warm. I guess I just have to bite the bullet and just force myself to drink the stuff!
When you're trying to be healthy, how do you stay motivated?
Also, it looks like Spring has come to Atlanta and I thought I'd share some photos!